Beginners are often enthusiastic about learning all the different tips, tricks, and details that are so important to mastering our beloved sport. Yet, for some reason, there is one question that many beginning players forget to ask, and that is, what is the correct dart stance?
A perfect dart stance is a combination of positioning and balance. You must position yourself in such a way that your body, eye, arm, and dart all line up with your target.
There are four common ways to stand while playing darts.
- Front Facing Dart Stance
- Best Foot Forward
If you are looking for information on a specific stance, you can use the table of contents to jump ahead. But if you are having trouble with your positioning, I recommend reading on as we will be covering everything you need to know about how to improve your dart stance.
The mechanical aspects of the dart throw are belied by the simplicity of the game itself. On the surface, it looks like a simple action, but throwing a dart is a complex activity that involves the precise activation of an articulated system.
The forearm, arm, wrist, and hand must all act upon the dart itself to ensure the most accurate dart throw. If you are not balanced or positioned correctly that all goes out the window.
Introducing additional and unnecessary variables into the throw complicates the mechanics and increases the risk of throwing inaccurately. Therefore, special attention must be given to having a proper stance when we step up to the Oche.
What Is An Oche?
The Oche is the line, mark, or ridge on the floor behind which all players must stand to throw a dart. The Oche is also commonly referred to as the “throw line” or the “toe line.”
In other words, the Oche denotes the closest possible distance at which a player is allowed to stand in relation to the dartboard.
The name Oche has a winding history, with the first official uses registered sometime around the 1970s but whose historical origin dates much further back, perhaps to the days that Old Flemish was spoken.
Any discussion about proper stance has to acknowledge the Oche line because it will work as a point of reference.
Where To Stand When Throwing Darts?
Although the dimensions denoting the distances involved in the game of darts can vary widely across locales, for the most part, a standard has been set and is followed across all the official venues and competitions.
The dartboard is hung so that the center of the bullseye is set at a distance of 1.73 meters, or 5 feet 8 inches, from the floor. Make sure you hang your dartboard on a level wall; otherwise any variations in the surface level will affect the distance.
With the dartboard securely in place, measure a distance of 2.36 meters (7 feet 9 1/4 inches) from the face of the board. This is the officially recognized distance for the Oche line when playing steel-tipped darts. If done correctly, the total diagonal distance between the center bullseye and the Oche should be 2.93 meters, or 9 feet 7 3/8 inches.
It is important to note that when playing soft-tipped darts, the horizontal distance used to denote the Oche is slightly longer, measuring 2.4 meters (8 feet) from the board.
The Oche line should be no longer than 3 feet wide. It may be marked with tape, with a store bought sticker, a piece of wood or metal bar.
For a throw to be considered legitimate and legal, the throwing player must not, under any circumstances, extend any part of his or her feet past the edge of the Oche line closest to the board.
That is to say, the player’s feet may touch the line, but if any part of their feet extends beyond it, then the throw is to be considered invalid.
Now that we know where we stand let’s get into the nitty-gritty of what to do and how to do it.
Body Position When Throwing Darts
When you hear the word “stance,” you immediately think feet and legs, but really stance is your whole body position while standing. I cannot stress enough the fact that when we talk about stance, we should not just focus on our feet and legs.
That being said, foot position is an essential part of your stance. It will affect everything from your balance, angle, and distance to the board. We will start at the ground up and discuss how all the parts of your body affect your throw.
If you ask one hundred different players what is the correct stance to throw darts, the chances are that you would get at least seventy different answers. So before we tell you what we think is the best overall stance, let’s take a more detailed look at the mechanics behind it all.
Unless you are standing straight on, we must differentiate between our support foot and our balance foot.
Whether you are right-handed or left-handed, one foot should always carry more weight than the other. This foot is the support foot and will provide you with a solid base to ground your throw. The support foot is always the closest foot to the board and corresponds with the hand you throw your darts.
Never raise your support foot during a throw, not even a little bit.
The non-support foot is your back foot. It will provide you with balance so that your body’s natural sway is minimized. While some players also like to leave it firmly planted on the ground, it is best to raise it slightly forward and place its weight on the toes.
Not only does your back foot control your balance but moving it changes the position of your torso, affecting the angle at which you are throwing at the board. This is one of the most often overlooked elements of dart stance and a common culprit when darts are not hitting straight on.
The angle of attack for your support foot can vary between 45 degrees to 180 degrees. Anything beyond these values tends to throw your body off balance.
Both legs should remain straight during the throw. One of the most common mistakes made by beginners is to bend the knees. This is most likely a subconscious reaction with the purpose of adding some form of extra momentum to the dart at the moment of release.
You throw from the arm. Keeping your legs straight provides a stable, balanced foundation that will improve aim and accuracy.
Picture basketball a player shooting a free-throw; that is not what you want to do when you throw a dart. It is more like a photographer using a tripod to steady a shot.
As a side note, many players complain about tightness and pain in their calf muscles after long sessions of play because they unconsciously tense up when they throw. Try to keep your calf muscles relaxed, and remember the tension for the throw must come from your elbow and forearm.
The player’s body should remain slightly tilted and somewhat inclined towards the target. In this manner you accomplish two things:
First, you shorten the distance to the board.
Second, you tighten essential muscles in your abdominal area, which help to focus your center of gravity.
Arms are an essential part of your posture because they function as a counterweight to give us added balance. Try walking without swinging your arms; you will see rapidly how awkward and lumbering it feels. By becoming conscious of our arm placement, not only will we have better throws, but we will also have a more balanced stance; which, in turn, feeds back into our throws. Thus, making us better players.
The upper part of your throwing arm should remain parallel to the floor, and when you throw only your elbow joint should become active. If you throw using your shoulders, you will swing your body off balance to the detriment of your accuracy.
Your non-dominant arm should remain relatively close to your body to help you tighten up your core.
At the end of your throw, the throwing arm should be fully extended in front of your body creating an angle of 180 degrees with the floor.
Different Types Of Dart Stances
By correctly applying these principles we arrive at four main stances. Deciding which one is right for you will depend entirely on personal preference. Each one has advantages and disadvantages, but all four are perfectly sound.
Front Facing Dart Stance
In this stance both of the player’s feet face forward and touch the Oche line but do not extend beyond it. It has fallen out of popularity in recent years because it somewhat inhibits your ability to shorten the distance to the board.
Front facing stance does not allow the player much room to lean forward because doing so with both feet squared up will cause the player to shift his or her center of gravity a bit too much and lose balance in the process.
However, the front-facing stance is excellent for beginners because it is effortless to achieve.
Best Foot Forward Dart Stance
This is similar to the front facing stance as both feet are pointing towards the board. The difference here is the foot of your throwing arm would be on the oche and the other foot back further for balance.
This stance offers a position that is like the front facing stance with a little more leeway for leaning into the shot.
Angled Dart Stance
This position has us placing our front foot on the oche at an angle. There is no right or wrong angle and is entirely up to the player to decide what field comfortable.
The back foot must also be positioned at an angle but slightly off center. This stance is common because it provides more stability.
As with the best foot forward stance, the player has an easier time leaning forward and shortening the distance to the board without having to give up the balance to do it.
Side-On Dart Stance
A sideways stance is becoming more and more prevalent these days because it significantly minimizes unnecessary movement of the body and allows you to lean in farther.
In this instance, the player must stand completely sideways in relation to the board. This requires the player to twist at the waist, and this might be a little uncomfortable for some, so keep that in mind.
Anyone of these stances should serve as a solid foundation from which to develop a personal preference.
Is It Ok To Lean Over the Line When Throwing Darts?
Leaning into a shot can have a substantial impact in your precision. While both feet must remain behind the oche, any other part of your body is free to lean over the line.
The farther you lean, the closer to your target you will be. This does come at the cost of balance, so it is essential to find a happy medium. Due to positioning, a sideways stance generally offers the most potential for leaning into a shot which is why it is so popular.
Finding your Dominant Eye
In our aiming article, we discuss the importance of determining your dominant eye. When you bring your dart up for aiming, you want to make sure you are doing it with the correct eye.
If your dominant eye is not the same as your throwing arm, a front facing or best foot forward stance may be for you. This will allow you to more naturally position the dart in front of your good eye while aiming.
Lunging When Throwing The Dart
It is common for new players to use their whole body when throwing a dart. Jumping up or lunging forward during a throw will change everything about where and how your dart is release and it will negatively affect your aim.
You can not aim then move your body, and expect your dart to hit the target you were aiming at. You want your body to remain still throughout your throw. All movement should be in your arm only, primarily in your elbow and wrist.
The Position Of Your Back Foot
In every stance except the front facing, the position of your back foot acts a balance, but that is not the only purpose. Moving your back foot to the left or right repositions your torso and changes the angle of your throw.
If you find your darts are drifting to the left or right, try re-positioning your back foot to change the angle that you are facing the board.
So How Do You Stand When Playing Darts?
Stand in a position that feels natural but don’t be afraid to experiment. The most popular dart stance is without a doubt is the sideways stance.
Standing sideways allows your front leg to be directly above the oche and thus your shoulder as well. Putting the weight on your front foot and using the rear as balance allow you to lean far pass the throw line.
Also commonly seen are players who lift the ankle of their rear foot, leaving only the toe of the shoe in contact with the floor. Much less common are players who keep both feet firmly planted.
On the angles between the right foot and the line, there are many variations. Some players meticulously place their feet parallel to the line and then twist or bend their bodies at the waist so that they can aim straight at the target.
Other players line up their feet perpendicular to the Oche line, with their toes pointed in the direction of the dartboard. Some players will, to their detriment, lift their rear foot in the air right when they throw.
It is common to see professionals use stances that are a mix of these three. However, beginners should remain vigilant about picking up bad habits when developing their preferred posture.
For example, leaning forward too much can throw your body’s balance off-kilter. Additionally, a forward-leaning stance tends to put extra pressure on the muscles of the lower back, so keep that in consideration.
Dart Stance Tips
Here are some tips to ensure your stance is as good as the ones used by the pros
- Remember to line up. Using the center bullseye as a point of reference, draw an imaginary line extending from the board to the Oche. Learn to line up with this center consistently, and you will see your scores improve.
- Always keep your weight distributed on both feet. While the front foot can support up to 75% of your total body weight, you should never lift your back foot entirely off the ground.
- Don’t give up balance for leaning. A solid footing is the foundation of a good throw.
If you are at all serious about improving as a player do not overlook your stance. In every sport where there is a throwing component, the players have developed specific wind-ups and positions that maximize results while minimizing effort; this is extremely important because it helps to reduce fatigue over extended periods of play.
Baseball pitches, football passes, and basketball free-throws all require a careful and conscientious stance; dart throws are no different.
Whether you choose to throw using facing head-on, sideways, or anything in between, make sure that your feet are set about shoulder-width apart and that every part of your body works in conjunction with you.
Be aware of every move you make and remember to breathe. Holding your breath causes unnecessary tension, and it can completely mess up your game.
Most importantly, have fun and never stop practicing!
27 CommentsLeave a Reply
I have been playing darts for some time and I have a developed what I call lobbing my darts and fine they fall short of target. Is their any tips to over come this? I’ve tried throwing harder and find I lose accuracy. There is a fine line for me between lobbing and throwing properly.
Hi Marshall, hard to say without seeing your throw. While probably not directly related to stance, dropping darts can be caused by quite a few things.
A lighter dart might help especially if you see the problem getting worse the longer you play. If you can find someone with a lighter set try to give them a try for a night or 2.
A late release can also cause your darts to hit lower than expected. You can try playing around with your grip and release. May have someone watch your throw from the side or set up you camera to record you and see if your release is where you want it.
Has your follow though changed? Perhaps shortened? Try some practice sessions with attention to getting a full extension on the follow through. Do not try to throw harder, just try to complete each throw with a full follow though, and you may see your darts flying straighter.
Hi shaun, I’m having a hard time trying to figure out my dominant eye I’m right-handed but I think it’s my left eye? I tried holding a dart in front of each eye then close it and see if the dart moves, the problem is the dart doesn’t move for either eye. Do you know another method I can try?
Thanks for your time.
Try it outside, looking at something really far away.
After snapping My ACL on my 40th 6 years ago. I gave up thrown due to knee giving way. It was 3 years before I had it repaired.
So I started to play 2 years ago. I’ve been struggling with stance as I had forgotten my stance which was side on and angled.
As I put in a couple of hours practice 2 hours 3 times a week at best I still find my back left leg which is acl rebuilt still aches. This takes my concentration off my game.
Any tips on what to do
Sorry Naz, I do not have experience with such an injury. I would suggest that 2 hours may be too long of session. Either try to split them up or take breaks. It may be best to talk to a doctor or physiotherapist. Let them know what is happening. Show them how you are standing and let them know for how long. They may be able to help with stretches or strengthening exercises.
Hey Shaun, I’m new to darts and I’m not sure if I should set up to the line in the same spot and throw at all the different numbers without moving or if I should move my set up, left and right, depending on the number I’m throwing at. What is most common among professional dart players? Do they start in one place and stay there or do they move over to line up for each different number they’re throwing at?
This is a personal preference. You can stand in the middle, or move left and right. I personally reposition if I am going doe the edges of the dartboard.
Thanks for this. I started playing last year, but my game seems to be standing still. I will use the advice you are giving and keep you posted.
Hi! I really want to improve my throw, i am aiming to be a professional, but i lack help because in my country we have no clubs or such thing, i can never meet any players to get advice. It would be cool if someone could help me overcome my faults that i have not managed to learn yet.
Hi. Somehow I picked up the habit of lunging forward on my third dart only if I miss the first two the third will always hit but if I make the first to my third sometimes we’ll head sometimes will not what are the regulations on this?
I’m not sure I understand fully but if by lunging, you mean you stepping past the throw line. This would be ok as long as your darts were thrown. If your foot passes the line before you throw the dart, then it’s no good.
Thanks for the tips. fully sideways seems to be most accurate for me, but also it seems like i tense and very slightly arch my back in this position as i try to stand tall, which hurts my lumbar area over time (old back injury).
secondly, if i try to keep my upper arm parallel to the floor i can’t seem to aim the dart, my hand covers the target when i bring the dart back. best i can do is try to keep the upper arm at (almost) 90 degrees with my body – since i’m leaning forward this means my upper arm is pointing down slightly. I’m thinking this might be an actual body mechanics limitation and not something i can fix.
My stance is similar when I play side on. I have to arch far back to hit anything. If it is blocking your line of sight, you may need to adjust the angle of your stance. I wouldn’t worry so much about getting your arm all the way up as long as the darts are going where you want them.
Hi Marshall! Try relaxing your arm. I know this sounds obvious, but it’s the easiest thing to overlook. I find that when I CONCIOUSLY tell my arm to relax, that’s when I get my most accurate, flat trajectory, hard hitting shots. And they feel SO good! It seems simple. But, I have to remind myself time & time again.
I‘ve got a question:
Since a few days or weeks, i have a big problem in my game: it‘s shooting 1‘s. It doesn’t matter what i try to do – they always go right. i have to aim at the 5 to hit the 20. if i aim to the 20, i often hit 1‘s. same with 19 and 3…🤯
Could that have to do anything with me being left eye dominant but throwing with my right arm? Is that, why my aim is off? or do you suppose, there is something wrong with my throw, late release or something like that?
I‘m thankful for every answer!
Edit: I pull the dart to my right eye, pulling it to my left doesn‘t feel good as i can‘t go across my face with my right arm..
This could be caused by anything from stance to release. but if you are throwing from your less dominant eye that may be the issue. Trial and error is the only way to narrow it down, but I would start there.
Excellent web site clear and simple. My problem is 2 problems,1. I cannot throw long darts as they just fall out of the board, 2. I cannot hit the top third of the board. Any body got any ideas?
Any particular reason you can not hit the top of the board? If you just physically can not throw that high, go with a lighter dart. Work on arm strength (triceps).
I have loved throwing darts on and off for 50 years ago. After not having had a board for a decade I recently acquired one and every night I manage to have a short session to see whether I can get round the clock in less darts than last time. I love a game with a mate but am also well entertained by playing solo. Tonight, I was all over the shop. Some darts even missed the board. Then randomly a sequence of half a dozen beautifully accurate throws. For the first time ever I bothered to seek guidance. After a quick Google search I landed on your site.
Your articles are so interesting and informative – clearly written and easily digested. I’ve spent the last hour here. Really great stuff. Thank you.
“Not only does your back foot control your balance but moving it changes the position of your torso, affecting the angle at which you are throwing at the board. This is one of the most often overlooked elements of dart stance and a common culprit when darts are not hitting straight on.”
?? Not sure if this is something Joel could adjust to assist with accuracy /throwing
I’m intrigued to learn more about the positioning and effect of the back foot and the effects it can have on throwing. I’d love more info on this particular topic, Shaun, if possible. (*As a visual learner, Video examples would be a super bonus if there are links.)
Thanks for these tips. I often hit 20’s but have a nasty habit of pulling / pushing my darts and hitting 5’s or 1’s on a regular basis which stops me from progressing. I’m now focusing on learning how to aim and throw straighter, and like your advice on adjusting my back foot for balance etc.
I have a hard time aiming when I use the slight side position. As I bring my hand back towards my eye for aiming, my elbow moves out slightly and makes it difficult to keep the dart and my eye in line with the target. The result is I don’t keep the dart in front of my eye, it moves off line to the cheek area.
I have developed a habit of using my front leg to throw the dart by bending it slightly and then bouncing up to get more acceleration on my throw. This seems to affect my accuracy because my darts are all over the board.
Excellent, great web site, and many features. Having fun, looking for other players.
Had I known about these online dart lessons I would have improved. I used to watch darts being played once in a while, but only developed interest this year and I have been learning through trial and error. Thanks a lot for putting me on board